Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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Nice job brotha! Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁2
My lil homie 😌11
Been on a mexican food kick lately...for about the last 2 months 🤔 Have embraced it to the full extent8
Hey all, Anyone here involved/ interested in power lifting regiments? Trying to figure out a good rep scheme for determining 1 or 3RMs Been doing a warmup then 10,8,6,3,1,1,1...and so on based on % R…3