I usually plan for it by eating lower fat and carbs that day, and higher protein for the meals before the dinner/event/whatever. Then I eat and have fun, and (sometimes) just do my best to guestimate… (View Post)

Thank you everyone for your comments and encouraging words. They mean more than you know! I've been doing these macros for about 6 months, now. Before that, I was on a higher cut with a different nut… (View Post)

Thank you! I took the slow route to losing weight, so I think my skin had time to mostly adjust. I was told that would be the best way to avoid loose skin, so that helped me take the slower course. I… (View Post)

My journey has been long, slow, and mentally challenging. I've put up a few before and after pics, and here is my most recent one -- photos on the right taken yesterday morning. Before and after phot… (View Post)

My progress so far! July 2015 - February 2017 Posting to hopefully inspire someone to start living a healthier and more active lifestyle----and also posting to see if anyone could give me feedback on… (View Post)