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Re: New Progress Pic: Down to 133lbs today! From 190lbs
I usually plan for it by eating lower fat and carbs that day, and higher protein for the meals before the dinner/event/whatever. Then I eat and have fun, and (sometimes) just do my best to guestimate…3 -
Re: New Progress Pic: Down to 133lbs today! From 190lbs
Thank you everyone for your comments and encouraging words. They mean more than you know! I've been doing these macros for about 6 months, now. Before that, I was on a higher cut with a different nut…2 -
Re: New Progress Pic: Down to 133lbs today! From 190lbs
Thank you! I took the slow route to losing weight, so I think my skin had time to mostly adjust. I was told that would be the best way to avoid loose skin, so that helped me take the slower course. I…6 -
New Progress Pic: Down to 133lbs today! From 190lbs
My journey has been long, slow, and mentally challenging. I've put up a few before and after pics, and here is my most recent one -- photos on the right taken yesterday morning. Before and after phot…205 -
Female, 5'5", 170-135: Progress Photo
My progress so far! July 2015 - February 2017 Posting to hopefully inspire someone to start living a healthier and more active lifestyle----and also posting to see if anyone could give me feedback on…57