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Re: How can I be more active during the day with a desk job?!
If you can and it's safe, park as far as possible from your building (mine has a huge and safe parking lot, so that makes it easier). Take the stairs - even if you don't have to - basically take the …1 -
Re: FitBit pros and cons??
IMO they are useful for gathering data that can help you see trends and meet goals. You can see how much activity you've had on a day, a week, months, etc. You can synch it to your phone/MFP and it w…2 -
Re: Can I still lose weight drinking wine?
There is no one size fits all answer - is it possible to lose weight while drinking wine (or any alcohol) if you factor it into your calorie intake? Yes, but every person is different. Alcohol does a…1 -
Re: I don't support the fat acceptance/plus size movement.
I don't think it is ever okay to ridicule/shame a person for being fat, skinny, plus-size, thin, obese, etc. But there will always be jerks that don't care, or justify it by saying they are "mot…2 -
Re: This is why people gain weight, and why losing it is so hard.
I can relate a lot to your situation. I'm 5' 6", I was 210 lbs, and had a 40" waist. I'm 40 years old now. I lost 65 lbs by managing my calories and 30 min on an exercise bike 6 days a week…2
