-
Re: Losing half a pound everyday
Weight loss and fat loss aren't the same. You're still very new in this journey. Welcome to the annoying world of daily scale fluctuations! (Someone here have a link to that great article I read a fe…4 -
Re: Messed up
You simply... do. It doesn't matter in the grand scheme of things. Just eat healthy, nutrient-dense foods the rest of the day. Don't try to starve yourself to make up for it. Accept that today is an …5 -
Re: How do I stop binging after fasting?
Doctor, it hurts when I twist my leg this way and jump up and down. Doctor: then stop doing that! But seriously, yeah if fasting makes you binge, then DON'T FAST. It's clearly not working for you.1 -
Re: Postpartum Weightloss - success story in progress
Mostly I attribute it to slightly over-estimating my logged calories, and eating a flexitarian diet - which means mostly vegetarian and vegan meals, with meat on occasion. I usually eat between 1900-…2 -
Re: What is up with the "too old" mindset (at least in the US)?
It's just a false mindset. Maybe it's stereotyped that way, in our media. Think of all the children's movies that show the "hip granny" snowboarding or some other extreme sport, for the pur…5
