harper16 Member

Hit the quote button, and you'll reply to the person, or put @ in front of their screen name.

You can't spot reduce where you lose weight. You can only eat in a deficit, exercise, and hope the weight comes off where you need it to.

On the fast 800 diet you only eat 800 calories a day, correct?

I always start books at the beginning, but if there is a chapter or verse that has spoken to you there's nothing wrong with starting there.

I believe the food dairies only go back two years. I'm not sure if it's different for premium.