-
Re: New to diet/weight loss
You use mfp and let that help calculate your calories. You set your weight loss goal at .5 lbs a week. You set your activity before any additional exercise. You log your exercise separately and eatin…2 -
Re: Horrible weird belly shape anyone?
I don't see anything horrible or weird about having a B shaped belly, and I see nothing weird or horrible about your belly. It may or may not change as you get closer to your goal weight. Congrats on…5 -
Re: JULY Accountability - daily or weekly weigh in
June ending weight 202.6 July weight loss goal - 5 lbs Week 2: 7/8: 199.8 7/9: 199.4 7/10: 7/11: 7/12: 7/13: 7/14:5 -
Re: JULY Accountability - daily or weekly weigh in
June ending weight 202.6 July weight loss goal - 5 lbs Week 2: 7/8: 199.8 7/9: 7/10: 7/11: 7/12: 7/13: 7/14:5 -
Re: Tips on hitting Protien Macro?
Can you share your diary, or more about your daily diet? Would a protein shake help?2
