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Re: Starting a recomp above my "goal weight"- would love tips/ encouragement
Yes, used to be called "getting in shape" lol yes that's my goal! I need to remind myself I can get in shape now without the calorie deficit. Thanks for that link! Easy, happy habits! Love …2 -
Re: Starting a recomp above my "goal weight"- would love tips/ encouragement
I'll look into hypertrophy focused, thanks! And thanks for sharing your experience. I'd be fine with a super slow loss if I was still seeing good performance in exercising. I'm ready to not feel like…1 -
Re: Starting a recomp above my "goal weight"- would love tips/ encouragement
Thanks, this is a good reframe for me- I am AT goal weight now. It is reasonable. I've been skinnier but I don't have to be, especially since I'd prefer to gain muscle. Thanks.2 -
Starting a recomp above my "goal weight"- would love tips/ encouragement
I'm switching to maintenance!! <3 Starting weight 200lbs current weight 141lbs Goal weight was 131lbs. Height 5' 5" I'm technically not "overweight" anymore according to BMI but I s…5 -
Re: Count it ALL joy success stories(in the midst of trials, troubles and UGH)how are YOU winning today?
Hi friend! After having a challenging winter I am emerging from my personal crisis and doing better (despite the global challenges we are facing now). Since the pandemic was announced my goal has bee…1