helaurin Member

Let's say I need to lose 12 pounds in the next 54 days (roughly 7.5 weeks). I'd need to consistently lose a little more than 1.5 pounds per week. If one goes by the concept of 3,500 calories = 1 poun…

Ok, so my BMR is estimated at 1,416. Theory is that to lose 1 pound a week, I need to create a 500/day calorie deficit. If the Fitbit and MFP are correct, I've been creating a 602/day deficit simply …

I'm still trying to figure this out. I set myself as sedentary, and MFP set me at 1,400 calories. I think that's supposed to be what it takes for me to basically live without overt exercise. So if I …