helaurin Member

Looked back at my lunch from the other day and realized that maybe something isn't adding up correctly. Carbs and protein each are 4 calories per gram, right? So if a sandwich has a total of 60 grams…

When you eat the bulk of your calories - and the nature of those calories - might make a difference. Quoting from an article I read just yesterday: So while a calorie doesn't know what time it is....…