helen_goldthorpe Member

I went for a stupidly hard bike ride today on a route I'd never have attempted in the past in summer on my nice light bike, let along in freezing temperatures on my heavy winter bike. And I survived …

I have the same breakfast almost every day. Lunch is the same wrap 4 days per week, soup one day per week and then we usually eat out the other two days. But in the evening I experiment with new reci…

Diet is the sensible answer, because it is definitely easier to shave calories off what you eat rather than burning them off. But.... ...for me, successful weight loss always comes at times when I'm …

I started a new job yesterday. It's in a rural location with no shops/cafes close by so you need to take lunch etc in. I was talking to a colleague about this and the fact that there wasn't even a ve…