-
Re: Where to get information on Nutrition
Registered Dietitians are probably the best source but of course you might not want to spend the money to see one. You could check and see if your work benefits or insurance would cover something lik…1 -
Re: Red meat
I eat red meat multiple times a week, it's very nutrient dense. but good luck. if you're interested, you should check out sustainable dish, run by a RD who educates about how red meat is good for us …3 -
Re: Weight loss in 40s
I'm in my 30's and having the same issue. Seems like losing weight was always so much easier when I was younger. I went back and looked at my MFP log from back then (2012ish) and I was eating so much…2 -
Re: What is your favorite food? I'm new.
weird question1 -
Re: What is your opinion on the anti-diet movement?
I think it's great in some ways, and slightly irritating in others. I love the idea that people shouldn't demonize certain foods, they should focus on adding healthy things into their life/diet inste…4