-
Re: I want to lose 30 pounds by New Years
I've faithfully logged and weighed all food for 101 days. I am close to your stats . 36 yrs, 5'1" and currently 158 I have my deficit set to .5 a pound a week and I eat just about everything my …4 -
Re: Vacation anxiety
I feel the same way, but instead of seeing the food and throwing in the towel while piling your plate full... potion your food to only what you really want and log it. I find that if I at least try t…1 -
Re: 15lbs to go...
If your not hungry and your still loosing I would keep it as is, but if your having a hard time staying within your calorie goal I would go to a pound a week. For me I'm happier slow and steady. I'm …3 -
Re: Mexican restaurant
Ha!! That's why I am in the shape I'm in now lol.. I have always guessed as the others suggested by finding a similar meal but I just got back on track again after gaining about 25 pounds1 -
Re: Exercise while having chronic pain and chronic health conditions
I can not relate to your pain problems but I wanted to encourage you. You are taking a step in the right direction. Although excercise helps me to lose weight, you don't have to work out to shed the …2
