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Re: Help understanding TDEE and calorie deficit
This is how I worked out my figures. I sit at a desk and don't do a great deal until I get home, I have a fitbit and it is linked to MFP with neg adjustments on. So I put my stats into MFP with activ…3 -
Re: Feeling fed up and frustrated!
I know this sounds a bit flippant, but look on the bright side, you have not put on! I am surprised with a little one still feeding you even have time to think about mfp and tracking, well done you.1 -
Re: Is a maintenance day a cheat day?
I used to think that everybody was making a fuss about the terminology, "cheat" days, what difference does it make. Now however I am far more aware that it is not "cheating" day, …2 -
Re: Fatties in their 40's
Fatties in our 40's, fitties in our 50's........12 -
Re: Feel like I have failed again
OP how did you make the fantastic loses the year before last? It seemed to work for you. I'd do the same again. I am in the same boat, lost 70lb and put on 50lb. So I am here again, just that this ti…2
