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Re: I don't feel right eating exercise calories....
I know exactly where you are coming from in not wanting to eat them back. I have been logging exercise and food for the last 8 weeks, not long, but bear with me. Looking at my MFP goal and my net cal…2 -
Re: Dealing with sabotage attempts
Smile to yourself: Then think about why they are acting this way. We all have our own issues, but you are a good way along in dealing with yours!5 -
Re: Oops! Quick question...
If your daily goal is set to lose 1lb that is 500 cal deficit. So that still has 300 under for the day. No problems at all. I try not to make up for bad food choices by "punishing" myself w…2 -
Re: What food's calories have you been shocked by?
I am back logging again after losing focus for a couple of years. This time I have realised that there is a difference with food being healthy and food being low calorie. I love nuts as a snack, but …1 -
Re: Calorie counting vs. Intuitive eating.
Lost a few years ago, then stopped logging and crept up. Back on it again now with a long way to go. Happy I can lose the weight, but planning for the future and how to keep on track. Have a year to …2
