htimpaired Member

I pop in to this thread, verbalize a commitment, and then disappear for a few months at a time. I'm so tired of the cycle. I haven't successfully stopped my weekend binges and I've gained a lot of we…

Kudos to everyone who kept AF this weekend if that was your goal, or moderate if that was the aim. I'm trying to stay AF for January. Saturdays are the hardest for me-and this weekend was no acceptio…

This is the type of challenge I need. I want to be able to make all the parts work together instead of focusing on a little bit over here, a little bit over there. I quit smoking in 2010. Was diagnos…

I am in for an AF August. My boyfriend and I are doing a whole30 and no alcohol is a part of that. But even if we weren't I'd be trying to cut down. I notice that I tend to overindulge and of course …

I actually wanted to mention something that came to my mind about the exercise induced asthma. There is a kettlebell athlete I follow on facebook-Lorna Kleinman, who had exercise induced asthma. I ca…