iluvnufoods Member

I also have fibromyalgia, diagnosed about 15 years ago and have been struggling to manage it ever since. I have found some success with medication, but I know that losing weight would be much more ef…

My advice is to continue with the PT, add in some yoga stretches - specifically "king pigeon pose," and related ones, since it's what helped me the most. How long have you been doing the PT…

Hey all, I'm not new, but I am struggling to really get moving. I have some mobility problems but it's not as bad as others (I use a cane, but I can still walk.) I know how difficult it can be to los…

I had a doctor say the same thing to me, once. Then I lost 40 lbs a few years ago by walking and tracking my food intake. Your doctor is WRONG! Weight loss is about balancing calories in a way that l…

There are other ways to track your progress. Some full body photos (only you have to see them, you do NOT have to share them) will be valuable towards the end of your journey. Measuring your waist, h…