isalsayourface123 Member

Every morning...its helped me learn so much about my body...including if I'm fighting a sickness, stressed, or not getting enough sleep my body does things.

OMAD...1200...strangely this way of eating is so much easier to me than eating healthy all day long. So much efforts... ***I do not eat this way most of the time. My body needs fueling.

Thanks.

Perfect. I will plank so much from now on.

Same