jaciejaciexoxo Member

The key is to cook. No one can fuel your body like you. All those foods people already mentioned are good. And just like herbivores in the wild, you have to eat A LOT of what you do eat. As in, there…

My waist was small before I started working out but since I've been out of the game I've noticed a big difference when I eat lots of fiber and protein which I was deficient of. Also planks, stomach v…