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Re: Do you cheat or do you earn it?
If I do a serious amount of exercise I will treat myself to some food and drink but only do it once every three weeks or so. Yesterday I cycled a hilly 100km and my fitness tracker told me I burnt 48…5 -
Re: What's Your Most Recent NSV
Went out for a bike ride today and managed to get up a hill without stopping. The last time I rode it I stopped 2/3's of the way up for a breather. I guess having to lug twenty less pounds up made a …17 -
Re: I started one year ago today...
Thanks for the progress chart - it looks like a nice steady loss but maybe with a few plateaus. I think you are a great example of taking things steady and having faith in the program. I have never m…2 -
Re: Goal Weight Achieved!
Well done on your weight loss. I think that you and your mother are probably the best judges of what weight is sensible for you. I have lost and regained a few times over the past years and had frien…4 -
Re: 55 pounds gone in 15 weeks! Gotta keep this momentum going no matter how discouraged I get
That is a great loss. I share your weakness for sweets etc. and am currently re-losing all the weight that I put back on after losing 55 pounds two years ago. My advice would be that, after a binge t…8