jamesha100 Member

A month ago I signed up to a 12 week personal training plan which has given me more confidence using free weights at the gym. By the end of it I would like to be deadlifting 125kg, squatting 110kg an…

I can relate to not feeling elated when you reach a long held goal. A few years ago I lost 60 odd pounds to get under 200 and it freaked me out a bit. That combined with the arrival of the Xmas seaso…

Brilliant work - so much difference between the before and after - thanks for the inspiration :)

Inspiring and so relatable for the average guy like me. Having a target is great - mine is to get below 200 pounds :smile: To be honest I have been a bit lax with eating and logging recently so thank…

Two more pounds to reach 50 pounds lost