javamoaka Member

With the gym shutdowns I got into kettlebells, and I LOVE THEM. The debate at hand; are they enough? Enough I will define as increasing muscle mass and performance. I'll kick things off with a YES. F…

Right on and congrats! The only reason I offered the advice I did was because in the original post she mentioned a lot of numbers and math and feeling discouraged. Not always, but in my experience pe…

I never said she isn't eating healthy or not exercising.... literally the only point to my initial comment was keep up the good work and don't stress out. So you can reread my comment and not in betw…

All I am saying is dont be legalistic. Enjoy the journey and progress. From this persons post I gather they want a lifestyle change not a 5 month change. People who go on a bike ride for the sake of …

I am currently helping a buddy who is very overweight get healthy. My biggest piece of advice is don't stress out about it. If you eat healthy food and exercise your health will improve. Pay attentio…