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Re: Menopause and weight loss
Speaking as a person who has been there, done that per menopause weight gain, it IS a real thing! (My doctor agrees.) Once you start the menopause journey for real, sans periods, your estrogen levels…10 -
Re: What gets you to the gym on a lazy day?
I remind myself of all the Silver Sneakers people at my gym who are 80 years old who would give anything to be able to move normally like I can, yet are still there. That gets me to stop my whining, …7 -
Re: What was YOUR final straw to finally make a change?
After fancying myself as the "thin one" in my family for decades, two things happened to get my attention that things had indeed changed. 1) I commented at a family dinner that my jeans mus…7