jdh419 Member

Thanks everyone! Cutting out whole food groups for me doesn't work, I am not low carb. I guess I am overthinking it. LOL!

I gained 30 during covid19! Is anyone else is this situation? At a time when I should have concentrated on my self, instead I used food as comfort.

I need to lose 30 pounds. I only get down by 7 and seems impossible after that.

How many times have you had to start over? I looked back at the last two years and I lose 7 pounds and then back up! Just seems impossible.

How do I know how many calories to count for cooking with Olive Oil? I seared a piece of salmon in about a tablespoon. Do I count the entire amount in my daily calories?