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Re: How to track a cut
Correct. I have the same protein minimum and fat goal today as I did 12 weeks ago. Sometimes I go over on my protein just because of the food I like to eat and the carbs will take that hit. I do make…2 -
Re: finding difficult to Over head press
Before my shoulder injury I was OHP about 115 (for reps) after 3 years of dedicated lifting and proper program @ about 170-180 pounds of body weight . OHP progress is very slow especially done with c…3 -
Re: Counting calories without a scale
Offer still stands if you come back to your thread7 -
Re: Counting calories without a scale
Based on all your other threads I’m concerned for your overall well being. Your approaches are drastic and dangerous. I’ll tell you what, how about you axe all the crazy “diets” and plans you posted …21 -
Re: 1000 calories
Ok ok you win!3
