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Re: 1,200 calories a day - is it too little?
Someone posted an extremely similar thread just the other day which eventually got shut down. My apologies if it was not you Anyway like I told her. If living is important that’s why eating 1200 is c…6 -
Re: Going to try intermittent fasting - anyone want to join me?
All of the supposedly IF health benefits mentioned have been debunked or remain unproven. I am an IFer too but I just use it to control hunger and calories. Also.. still no mention of calories in you…7 -
Re: Going to try intermittent fasting - anyone want to join me?
No mention of calories in your plan. Way more important then creating a meal timing window.16 -
Re: How can I get skinny?
The weight of your food has nothing to do with losing body fat. Weighing your food is how you obtain calorie numbers to ensure your in an overall deficit. To me this sounds like your incredibly lost …10 -
Re: Can’t gain weight - help please
To be successful you need to stop categorizing food as junk, not junk or healthy. That’s not truly how any of this works inspite of the ten billion commercials and ads telling your otherwise.2