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Re: Free meal/cheat meal once a week
Is this a trainer pretending to be a nutritionist or an actual registered dietician?5 -
Re: Weight loss by Xmas?
1% loss per week is a good rule of thumb. You could definitely make significant improvements by Xmas but you’ll find the last 10-15 are slow and likely go into next year. The best thing for high chol…6 -
Re: Optimal calorie goal for gaining muscle + weight
My carbs: Bananas . Apples. Cereal like Cinnamon Toast Crunch or even lucky charms with almond milk. Rice cakes, steamed rice, yogurts, white or wheat bread. Pretzels. Mashed potatoes. Protein pancak…1 -
Re: 1000 calories
Ok ok you win!3 -
Re: 6 day push / pull / legs
Coolcicadia has one that’s quite good. Google for it1
