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Re: What nobody tells you about losing weight
How much money you save (not) buying groceries!13 -
Re: What's the biggest small change you've made?
Strictly measuring the fats I use ... butter, oil peanut butter etc. Before, I would liberally douse the pan with olive oil for sautéing veggies or slather my toast with butter or peanut butter ... a…5 -
Re: 536 days with MFP and 300.8lbs lost
Man, that is one of the most amazing weight loss stories I've read so far. You have done such an amazing job turning your life around, and I hope you'll go on many more adventures and fun outings wit…2 -
Re: What nobody tells you about losing weight
I'm pretty sure it's been mentioned before, so I can't really say nobody has told me, but I just now realized ... I've lost about 18 so far (from 95 to 76.9 kg), with about 2-4 kg to go. At 73 kg I w…23 -
Re: Anyone lost weight only by walking?
As others have said before me, the only thing that matters for weight loss is a calorie deficit. How you achieve that is entirely up to you. That being said, I'm not big on exercise, so I only walk. …3