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Re: JUST GIVE ME 10 DAYS - ROUND 228
5'8", female, 42 years old. SW: 229.4. RGW: < 224? Initial Goal Weight: 180. Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses on the we…8 -
Re: Just Give Me 10 Days - Round 227
5'8", female, 42 years old. SW: 229.4. CW: 226.2 (-3.2) RGW: < 224? FGW: 180. UGW: 150 Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses…6 -
Re: Just Give Me 10 Days - Round 227
5'8", female, 42 years old. SW: 229.4. CW: 226.8 (-2.6) RGW: < 224? FGW: 180. UGW: 150 Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses…7 -
Re: Just Give Me 10 Days - Round 226
5'8", female, 42 years old. SW: 229.4 CW: 226 (-3.4) RGW: 225 FGW: 180. UGW: 150 6/11: ? 18 hr fast 6/12: ? 18 hr fast 6/13: 226.4 - 21 hr fast- 1 week after staring IF. down 3 lbs 6/14: 228.4 -…6 -
Re: Just Give Me 10 Days - Round 226
5'8", female, 42 years old. SW: 229.4 CW: 230.8 (+1.4) RGW: 225 FGW: 180. UGW: 150 6/11: ? 18 hr fast 6/12: ? 18 hr fast 6/13: 226.4 - 21 hr fast- 1 week after staring IF. down 3 lbs 6/14: 228.4…7