jelleigh Member

5'8", female, 42 years old. SW: 229.4. RGW: < 224? Initial Goal Weight: 180. Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses on the we…

5'8", female, 42 years old. SW: 229.4. RGW: < 224? Initial Goal Weight: 180. Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses on the we…

5'8", female, 42 years old. SW: 229.4. CW: 225.4 (-4.0) RGW: < 224? FGW: 180. UGW: 150 Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasses…

5'8", female, 42 years old. SW: 229.4 CW: 226 (-3.4) RGW: 225 FGW: 180. UGW: 150 6/11: ? 18 hr fast 6/12: ? 18 hr fast 6/13: 226.4 - 21 hr fast- 1 week after staring IF. down 3 lbs 6/14: 228.4 -…

Thanks to everyone for the insights! It's really helpful And @PAV8888 you are so right- i even had this experience myself years ago where I swore I was just a bigger framed person and then I lost a b…