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Re: Scales drive me insane
Are you trying to board the last lifeboat on a sinking ship and can only get on if you lose two or six pounds? No. There's absolutely no reason why you absolutely positively definitely must lose that…17 -
Re: Factors to consider - losing X lbs per week
Nobody wants to spend years being overweight but you need to be realistic. Eating too little means risking breaking the diet (often with a blowout meal/day/weekend/month) which will just set you back…2 -
Re: Women only: do you gain weight before your period?
I'm very sorry to read that your daughter passed away. Losing a child is a terrible thing. I agree that growing up with parents who do not discuss this stuff can be limiting. We are fortunate to have…2 -
Re: 3 months to lose 20pounds? Anyone?
Eat in a moderate calorie deficit and don't tie yourself to an arbitrary timeline. Best of luck to you.7 -
Re: !*NEW*! Help me build an gym routine!
Go to this thread and pick one of the beginner routines. Do not spend your time building a routine. Rather, take advantage of the fact that these tried and true solid routines exist and spend your ti…6
