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Re: !*NEW*! Help me build an gym routine!
Go to this thread and pick one of the beginner routines. Do not spend your time building a routine. Rather, take advantage of the fact that these tried and true solid routines exist and spend your ti…6 -
Re: Women only: do you gain weight before your period?
I am really surprised every time a woman posts that she doesn't know that this is normal. We need to do a better job of being educated about our bodies. Girls usually start getting periods between ag…16 -
Re: Low carb vegetarian diet??
Spending so much time and effort trying to find a specialized (yet unnecessary) way to eat while dieting is a great way to put off committing yourself to losing weight. I'd suggest halting the dither…7 -
Re: My diet doctor says only eat 800 calories a day to lose weight
You said "diet doctor." Is this a bariatric specialist? If you are seeing a bariatric specialist, follow his/her advice, not advice from random strangers online.4 -
Re: CoWorkers Not Supportive & Give Negativity
OP, I'd suggest either ignoring the comments or answering them in a very matter of fact manner. Why don't you have a burger? Because I don't want one. Don't go into how you're not having one because …14
