jencnipps Member

I know there are so many excuses for gaining weight. I thought one of mine was "so many of my medications have weight gain as a side effect." Since none of my doctors ever addressed it, I t…

I've tried prelogging. Let's just say it didn't work. lol. What works is honestly fixing my plate and logging what is there. At least for the first couple weeks. Then I can start doing some preplanni…

Back when I was in high school, I was a member of this weight loss club that seemed to be into all the fad diets. They wanted you to keep a very detailed food log. If you missed a day, you had to pay…

Hi. I'm Jen. I've been a member before and then gave up and quit. I'm back. I actually talked to my doctor and he recommended I keep a food log. Which I actually hate. But here I am.