jennacole12 Member

Assuming everyone knows a calorie deficit is the only way to lose, to me how they get in a deficit is their choice. But when doing anything that requires restriction similar to keto, I do think it is…

I remember you and glad to see you back! I haven’t left the app but have left the forums until just recently, so I can relate. You are beautiful and just being here is one step closer to getting back…

Not so much for me, I’m trying to gain muscle..... so over the past year I’ve gained lbs but it’s what we are aiming for, just a bit of a mind game to see the scale creep up and not do anything about…

Amazing 👏🏻👏🏻👏🏻

Archer farms low can protein ice cream in Mocha cold brew 😍😍😍 I am a volume eater so I stick to lower calorie options bc I know I’m going to eat the whole pint 🤣