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Re: 5' - 5'3" women. I am looking for before and after pics for motivation
Yep! I am 4’11 This was all about a year and a half ago.... since then I’ve mainly been bulking to build muscle. I bulked up to 134.6 -
Re: GIFt us your lifts! (or other achievements!)
Numbers aren’t even important, the effort in any lift is what I always find most admirable..... we should start a failure thread, I have some doozies 😂3 -
Re: Just hit 100 lbs lost! Dreams do come true!
Amazing!! Insane that it was in 9 months! Great job!3 -
Re: GIFt us your lifts! (or other achievements!)
In order to write down step by step instructions I had to make one 🤣 so here you go... 195 x 5, I’m 122 my overall squat PR thus far is 210, hoping to get 220 in the next few months.12 -
Re: GIFt us your lifts! (or other achievements!)
I can imagine 😂 at least you never have to do this 👇🏻 I literally have to climb and modify gym equipment daily 🙄 we’re completely opposite 🤣11
