-
Re: GIFt us your lifts! (or other achievements!)
Haven’t been on here in a while.... Meet is in 8 days and still decided if I’m doing the press medley or not. Even if I don’t I feel good and will kill the other events, which I wasn’t so sure about …5 -
Re: GIFt us your lifts! (or other achievements!)
Gif bombing you all 🤣 All from the past few days..... they gave me that shot in my right shoulder but now my left is killing me 😭. Trying to accept that the press medley may not happen for me. As lon…8 -
Re: GIFt us your lifts! (or other achievements!)
I think she could start now! My 14 year old has been lifting for a year and doing amazing. My 6 year old meets with my coach but does very very light dumbbell work, just to start familiarizing him wi…1 -
Re: GIFt us your lifts! (or other achievements!)
Same my gym has a 13 year rule as well.1 -
Re: GIFt us your lifts! (or other achievements!)
A little bit of yesterday’s light legs, still recouping from those deadlifts, so decided light weight was best. Did box squats, sumo and canon ball squats on the Smith, Leg Presses, Lunges, Leg Exten…4
