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Re: how to start exercise when completely sedentary and unfit
Be honest with where you are and what you can and can't do. It may feel awful, but it'll help you take a realistic approach to exercise. You'll be amazed at how fast what you can do will increase2 -
Re: Calories to spare, do you eat them the next day?
You can, but you don't have to. In the long run, a few hundred calories isn't a big deal.3 -
Re: How to deal with sweet's in the home
There absolutely should be cooperation, on some lever. But the difficult truth here is that this guy has talked until he's blue in the face and not gotten it, and he can't count on that changing. So,…7 -
Re: How to deal with sweet's in the home
You are trying to change yourself, right? Not your wife or anyone else? No one is obligated to change anything because you are.6 -
Re: How to deal with sweet's in the home
I mean sure, it would be nice, but at the end of the day the only one who can do this is you. No one else is responsible for your success or failure. Also, not to be mean, but I doubt you're making a…4