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Re: Weight Loss, Toxic People and Sabotage
That person was wrong. Don't do that. You do that and then are spotted eating that particular food and not having an allergic reaction, they'll rightly conclude you were lying/exaggerating and that m…13 -
Re: Low calorie goal and constantly hungry!
Carbs tend to digest faster, which leads to you being hungrier faster unless they've a lot of fiber. You need to up your intake of fat and protein at your meals. It's those that keep you feeling full…1 -
Re: How Dow I eat more protein?
I've been supplementing my protein intake with protein powder/drinks. It's very handy to have on hand. I look at my protein intake and mix it up accordingly as necessary at the end of the day. Not ju…0 -
Re: Lemon water
That's way too much brushing esp if she's doing it right after she eats. You need to wait 30 to 60 minutes after eating to brush due to (possibly) eating acidic foods. She's wearing her enamel down o…0 -
Re: Write just 1 tip which triggered your weight loss.
I was in pretty bad shape after my mom died. I was so depressed and out of shape. I had to start taking care of myself. I'd let myself go until my legs shook when I stood up I was so out of shape. Th…20