jessef593 Member

Do you mean doing curls in your living room or actually getting the equipment for progression? Because if you want to actually lift weights I'd suggest a squat rack. 45lb Olympic bar. 6 45lb plates t…

That's qualify advice Haha. Whoever keeps disliking. Stop being a lil *kitten* and speak up. Let's hear what you have to say

You can be very lean at 180-190. I normally sit at around 10-12% at that weight. Itll just require some work and itll be much more comfortable than for lack of a better word being a stick at 160

No your Instructor is full of *kitten*. You do not burn fat through exercise. A cold body part simply means blood flow is being redirected to other areas of the body. I think you should get a new ins…

I do apologize. I wasnt trying to *kitten* on you for that weight or judge you. Furthest thing from that. Just want everyone to be healthy and happy. I'm just a no sugar coat person who comes of bras…