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Need some help with macros
Hey everyone! I want to switch things up and start calculating my macros for weight loss. I found an online calculator which put me at 1,544 calories per day Carbs 105g (27.3%) Protein 165g (42.7%) F…1 -
Progress so far
Just wanted to share my progress so far, I was off the wagon for a long time back and forth but ive finally found what fits my lifestyle and works for me and im beyond happy with my progress in the l…31 -
Re: From NOT to HOT! Everyone post your pics! :)
Exactly, why even come on this post or even on this board if you have a problem with people sharing thier success?!? If you dont like it leave it alone, just like you said in your "about me"…11 -
Re: From a size 20 to a size 8 with strength training, in one year! PICS!
WOW amazing! I am also 5'3 starting at 218 but my goal weight is 135 so your story is very inspiring to me!! Thanks for sharing! :)18