jhanleybrown Member

I have to cut alcohol completely to lose weight. But it's the snacking that goes with it. I can avoid snacks if I'm alcohol free. And with alcohol 99.5% chance of unhealthy and voluminous snacking. E…

Sounds like bullpoop but we should perpetuate this fiction. Will be presenting as scientifically certain to spouse. :wink:

1) Espresso machine 2) Gotta budget wake up time (including necessary bathroom time). I'm a 5:30 exercise riser but it's not uncommon for me to be starting at 6:15. Oh...one more thing: 3) Espresso m…

Increasingly, the general consensus is that coffee in moderate amounts may be good for you. https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429

45 min spin z2/3 only. Weight thing is so strange. Stuck on a super stubborn plateau for 10 days (despite doing everything I'm supposed to...) and now I'm suddenly 4 lbs down. I'll *take* it but WTF?…