-
Re: What Was Your Work Out Today?
Hey...I got a Kikr Core for Christmas. I'm really enjoying it and highly recommend it. TR is nice on a smart trainer because you can put it on Erg mode and it auto adjusts power for you. Zwift is rea…1 -
Re: Question for rowers?
Kind of a broad question.... For 2k When I was a colegiant rower I wanted something sub 5 or low 6. I'm 48, an occasional sculler but avid cyclist and would be happy with anything sub 8 for 2k but be…1 -
Re: What diet tips work for you? Let's share
I *hate* my diet tip: Cut alcohol completely. Using MFP data...if I have even one glass of wine I then over 80% of the time blow the day on snacks even if I eat healthily and within target the rest o…6 -
Re: For the love of Produce...
Food porn.5 -
Re: How do you handle bad days?
Key to bad day is a) let it go (queue Disney princess) b) get back on track *the next day*. (Wallowing in your miss can cause a string of misses.) So instead of "I'm so bad. So sad. Blah blah bl…5