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Re: Weight Loss Pattern
For me, I want to lose 30 pounds and I, on a good day, have lost 24 so far. Its been steady weight loss most weeks but I have hit 1 "mini" plateau and now the real one. I say "mini&quo…2 -
Re: Afraid to go into Maintenance
First, Ill start by saying I am a big proprietor of TDEE instead of calculations for eating back or not eating back calories burned during workout. It is just my preference and makes sense to me a li…3 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
" Realistically, the healthiest weight for you is the lowest weight you can maintain reasonably comfortably provided it's not underweight. " Exactly... no need to go crazy with calories and…9 -
Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
I struggle with the BMI Chart on a regular basis. It has given me some goals of where I want to be but it also has shown me that it's probably not for everyone. I am aware of the vast amount of facto…18