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Re: πππ***OCTOBER 2023 WEIGHT LOSS CHALLENGE***πππ
October Start Weight: 250lbs October Goal Weight: 244lbs Ultimate Goal Weight: 160lbs October 1: 250 October 8: 247 October 15: 246 October 22: 245.6 (kind of a rough week, but still hanging in thereβ¦9 -
Re: Over eating?! Help please.
Remember, you don't have to be perfect. Don't beat yourself up when you backslide. Also, half the battle is perseverance and not giving up. Pick one thing and start back to work.2