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Re: What Was Your Work Out Today?
Ran through arms and shoulders this morning with supersets and 30 second rests trying to keep the HR up. Finished it off with a 2 on 1 off interval on the elliptical.2 -
Re: What We're Eating
the last two weeks has been inconsistent, but usually... Workout ends at 6am - Protein Shake Breakfast - Plain Oatmeal, Add in Granny Smith Apple, and Ground Cinnamon Snack - Peanut Butter/Banana San…1 -
Re: The NEW selfie thread with no rules
Post workout tired af selfie 🤣🤦🏽♂️5 -
Re: Show us where you do it!!!
YMCA. I love my branch, it is usually not busy at 4:30 AM and I don't have to share equipment or wait on people.1 -
Re: Transformation pics
Started one year ago today at 325 weighed in at 242 this week. Goal weight is 195 for now. I’ll reevaluate and see what my final number is once I hit they goal.15