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Re: Anyone cutting after a bulk?
I'm about 60 days into a consistently followed cut and I'm already hovering around my maintenance weight. Earlier this summer I went through a rough bout of depression and stopped going to the gym al…6 -
Re: Recomposition: Maintaining weight while losing fat
I browsed the first five and stoped...... 1. Bad link 2. bad link 3. HMB supplementation w/resistance training 4. Related to ELITE athletes and performance 5. Creatine & Beta-Alanine supplementat…1 -
Re: What do you gift your mfp pal?
@LiftingSpirits well duh that's the point...1 -
Re: What do you gift your mfp pal?
@LiftingSpirits2 -
Re: mental illness + motivation
Set small goals for yourself and track them on paper. It really helped me get back into the gym on a more regular basis after taking over a six month hiatus due to my depression.2