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Re: Intermediate Volume Approach to Hypertrophy
TL:DR - Caloric surplus to increase weight; progressive overload to increase strength, and enough volume to gain adequate hypertrophy....got it! Any progress pictures you'd like to share?5 -
Re: how much calorie surplus to gain 1kilogram
If only I could tell me body to gain muscle only and not fat.........1 -
Re: Post workout intake
Most people eat them...... In all seriousness, your body does not make muscle gains from what you eat immediately before/after a workout. There are proven scientific studies that show as long as you'…3 -
Re: Culking Bishes!!! Winter2016 / Spring 2017
Funny for the day..... I stumbled upon a new breakfast routine for bulking.... Wendler's Breakfast - 5/3/1+ Today: 5 scrambled eggs w/cheese 3 cinnamon rolls 1+ cups of coffee Tomorrow... 5 sausage l…12 -
Re: Full Body Workouts - Muscle Building?
Ok, if you're not using Vitamin S and don't plan on competing at a professional level body builder, then YES full body workouts are GREAT! Three days a week no matter the goal can be accomplished usi…1