jmule24 Member

It's as if Omar was reading our thread.... Some great points in here about what major factors go into your body composition. http://youtu.be/5ZygA4HozIY

I'm about 60 days into a consistently followed cut and I'm already hovering around my maintenance weight. Earlier this summer I went through a rough bout of depression and stopped going to the gym al…

Goals, goals, goals......I'm a goal setter overall. Whether it be fitness related, work related, personal growth related, etc... I am always setting short term goals. It helps me to stay grateful for…

Hey everyone.... looking to add new friends who want encouragement or just looking for some to interact with.

To add to the post listed above, you can't target fat loss to a certain area. You body decides which fat stores to use up first. For me, I've always had 'love handles' which is annoying but I continu…