-
Re: I need Personal Training Advice/ Gym routine
What is your current routine/how many times a week do you train and whats your goal? Are we talking strength and cardio/one or the other? Also if you could give your experience too then I can try to …1 -
Re: Good fiber for ridding gas / constipation
.8 elite athletes?! Where did you get this information?? 140 grams of protein is definitely fine2 -
Re: Good fiber for ridding gas / constipation
Neg it is per pound...1 -
Re: diet and exercise. .. Not losing weight
You train 6 days a week including resistance and HIIT??? You need more than 1200 calories.7 -
Re: Having trouble eating
YAAAS eat all the food... You don't HAVE to of course, but food is amazing1
