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Re: Are your bowel movements determined by what you eat the previous day or the day before that etc?
I am like that :neutral: I hope its not a bad thing!!!1 -
Re: PHOTO ONLY SUCCESS STORIES!
that is so cool12 -
Re: Top 5 Weight Exercises
Yes go for a class! See what you like and what you would be interested in learning more.. and if you decide that you want to start lifting heavy then you could look at getting a PT for a few sessions1 -
Re: PHOTO ONLY SUCCESS STORIES!
WOW you look totally different, great job10 -
Re: Kettlebells
Yesss!!! love them.. The good old full KB swing is one of my favorites but I also do sumo squats, sumo high pull (bring KB up to your chin with your elbows up) one arm snatches etc etc. In terms of w…1
