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Re: Just diagnosed with Type 2 Diabetes
studies have found, for example, that three ten minute walks following meals are more effective than one thirty minute walk. Strength exercise improves insulin sensitivity, so you should be doing str…3 -
Re: Feeling (Somewhat) Validated
I am living proof that meds cause weight gain. I gained 150lbs after being on meds for deppression and anxiety. My new doctor has a good plan in place for getting me off the meds.4